THE VIRTUAL CENTER FOR ANXIETY & OCD
  • Welcome
  • Practice Information
    • Process for New Patients
    • About Dr. Solomon
  • FAQs About Treatment
  • SERVICES
    • Child & Adolescent Services
    • Adult Services
    • Consultation & Workshops
  • Fees & Insurance
  • RESOURCES
  • Contact Dr. Solomon
  • E-Courses
GET STARTED TODAY

Resources

Be sure to check back here often, new handouts and resources are added often!

Handouts (in PDF format)

Picture
Click Here for Instructions on Reimbursement for Specialized Treatment
Finding A Therapist for Child & Youth Evidence-Based Treatment
Mental Health Parity Act
Special Education and Disability Law Parent Booklet
The Parent's Guide To Getting Good Care
List of Recommended Books
List of Recommended Apps
Expert Perspectives: OCD Articles
Tips and Tools to Enforce Screen Time Limits
Downloadable OCD Guides for Adults, Teens, and Parents
Unhelpful Thinking Styles
A College Student's Guide to OCD
IEP Checklist for Parents
AZ Yellow Pages for Kids with Disabilities
Strategies for Perfectionism
ADHD Success at School Kit
AZ Dept. of Education: All info on Special Education for Parents
What is Habit Reversal?
CBT Thinking Traps
HW Tips for Parents
Great Plate! Nutrition Guide
Omega 3 Fish Oil 101
Recommended Fish Oil Brands
Healthy Living Toolkit
The Vicious Cycle of Anxiety
The Vicious Cycle of Depression
Problem Solving
Assertive Communication
Calming Technique
Progressive Muscle Relaxation
Behavioral Activation
The Teen Brain: Still Under Construction

Emergency & Crisis Info

Dr. Solomon is not available outside of regular business hours. Please call 911, go to your nearest emergency room, or contact one of the hotlines below. 
Picture
National Crisis Hotline
Crisis Text Line for Teens
Picture
EMPACT Crisis Center AZ
Long Island Crisis Resources
Long Island Crisis Center 24/7
Picture

Links​ & Resources

The internet is a great way to find valuable information on medical conditions, available treatments, and treatment providers. However, knowing which sites to trust and how to navigate through them can be quite challenging.

Any information obtained from the links below should always be used in conjunction with professional care in order to be better informed. As always, any information from the links below is not intended as a substitute for professional medical advice but rather for your informational gathering. This will hopefully allow for better participation in treatment as well as involvement in the care of yourself and/or for your family member.
List of Great OCD Resources
Playlist of Mindfulness Animations
Parenting Resources for Anxious Kids
List of Mindfulness Apps
IntrusiveThoughts.org
Chrissie Hodges: Peer Support for OCD
Anxiety & Depression Association of America
Child Mind Institute
Community Resource & Referral
AZ PANDAS/PANS Specialty Clinic
National Academy of CBT
Anxiety Canada (Great Site)
UNSTUCK: An OCD Kids Film
Sibling Resources
International OCD Foundation
Emetophobia Help
Anxiety in the Classroom
Beyond OCD
504 Plan Information
ADAA Reviewed Apps
OCDcoachingvideos.com
Presentation on School Accommodations for Anxiety
Understood.org Info on School Accommodations and more!
TLC Center for BFRBs
Stop Pulling Self Help
Stop Picking Self Help
Sleep Resources
College Guide For Students
Helpful Apps
Parental Control Apps
PsyBer App Review Guide

Videos and Audio
Picture
Picture
Picture
Picture
Picture
Picture
Picture

OCD and Anxiety Blogs (More to come)!

    OCD Blogs
http://www.shalanicely.com/aha-moments/
http://theocdstories.com/
https://ocdtalk.wordpress.com/
http://71sunny.blogspot.com/
http://alisondotson.com/
http://walkingintheshoesofocd.blogspot.ca/
https://thesecretillness.com/
http://bringingalongocd.blogspot.com/
https://ellensocdblog.wordpress.com/
http://jackieleasommers.com/
http://www.mattbieber.net/
https://ocdinthefamily.wordpress.com/
http://www.ocdtothenthdegree.blogspot.com/
http://beatocd.blogspot.com/
http://www.helenbarbour.blogspot.com/
http://fightagainstocd.blogspot.com/
http://myjourneythruocd.blogspot.com/
http://ocdreflections.blogspot.com/
http://exposingocd.blogspot.com/
http://www.hypochondriactales.com

If you are an OCD, Anxiety, or BFRB advocate, OR if you have a blog or related resources and links, please CLICK HERE!

Online Support Groups

You can see up to date info about in-person and online support groups at www.iocdf.org and www.adaa.org
OCD-Support (yahoo discussion board)

Pure_O_OCD (yahoo discussion board)

Everything OCD (facebook support group)

Picture


DR. ALLISON SOLOMON, PSY.D., PC
Licensed Clinical Psychologist
Phone: 631.403.0863
​Fax: 480.269.9104
EMAIL: Info@drallisonsolomon.org

  • Welcome
  • Practice Information
    • Process for New Patients
    • About Dr. Solomon
  • FAQs About Treatment
  • SERVICES
    • Child & Adolescent Services
    • Adult Services
    • Consultation & Workshops
  • Fees & Insurance
  • RESOURCES
  • Contact Dr. Solomon
  • E-Courses